At Flora Foundations, we offer high-quality counselling and therapy services tailored to meet your needs. Whether you're navigating personal challenges, looking to improve your relationships, or working through mental health concerns, our team of therapists is here to support you.

We pride ourselves on delivering exceptional care built upon the highest standards of education and clinical training. Our team offers evidence-based therapies including EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behaviour Therapy), IFS (Internal Family Systems), and Play Therapy, all provided in a safe, welcoming, and affirming way.

Flora Foundations is proud to be one of the few mental health clinics in Newfoundland and Labrador, offering Internal Family Systems (IFS) therapy. Our founder, Hilary Moss, MSW, RSW, ADHD-CCSP, is currently one of a small number of IFS-trained clinicians in the province, bringing a unique and transformative approach to healing rooted in self-compassion and deep internal insight.

We also provide child-specific EMDR, recognizing the importance of early intervention and developmentally appropriate care. For children, our play-based approaches offer a gentle and effective way to process emotions and build resilience.

As part of our commitment to serving those who care for others, we offer a First Responder Discount on trauma-informed and mental health services.

At Flora, we believe in care that is deeply personalized, deeply respectful, and deeply effective.