Find the therapist that best suits your needs.
Meet The Flora Team
COUNSELLING, ASSESSMENT
Meet Hilary
Registered Social Worker, MSW, RSW, ADHD-CCSP
Hi! I’m Hilary - I’m the founder of Flora Foundations and a mental health provider! I’m so glad you’re here! I founded Flora with a goal to provide accessible, comfortable, and reliable mental health services that people can get real results from. I offer individual counselling and ADHD assessments, both in-person and online, across Newfoundland and Labrador.
I specialize in helping individuals heal from trauma and navigate life’s complexity. Using EMDR, Internal Family Systems (IFS), and a practical, compassionate approach, I provide tailored support to help you process emotions, reduce stress, and regain control and balance in your life.
Whether you are struggling with anxiety, navigating the complexities of adolescence, or seeking support for neurodiversity, we are here to help. We would love to support you in taking the next steps in your mental health journey, whatever that might be!
NURSE PRACTICIONER, HEALTHCARE
Meet Krysta
MN, NP, F/AA
Hello, I’m Krysta, a Nurse Practitioner, and I bring 17 years of nursing experience working within Newfoundland and Labrador. I am currently working as a Nurse Practitioner since graduating from Athabasca University with my Masters of Nursing: Nurse Practitioner degree in 2019. Prior to this, I graduated from Memorial University with a Bachelor of Nursing degree and worked as a Registered Nurse in NL since 2007. I have worked in both rural and urban NL as well as provided healthcare services to remote areas.
I have an extensive background in healthcare. I am currently employed with NL Health Services as a Nurse Practitioner in 3 rural primary health clinics, as well as with Fonemed 811 providing virtual healthcare to the many residents of the province. I specialize in primary care, mental health, and ADHD care. Other areas of interest include palliative care, emergency care, practice facilitation, advanced foot care, and healthcare management. My positions have included Team Lead with the Fonemed Virtual Nurse Practitioner program and as a Practice Facilitator with Health Innovation Group. I previously obtained specialty certification in Emergency Nursing with the Canadian Nurses Association and have mentored numerous NP students, new NP graduates, and new hires. I have also worked in physical rehabilitation, medicine, cardiac care, and orthopedic surgery. Additionally, I have served on the boards and councils of several local and provincial organizations including Western NL Family Resource Center and the College of Registered Nurses of Newfoundland and Labrador.
THERAPY, COUNSELLING
Meet Deanne
Registered Social Worker, MSW, BA, BSW
Hi, I’m Deanne! I’m a Registered Social Worker with twenty years of experience supporting youth and adults in a variety of social work settings. I completed my social work degrees at Memorial University and Dalhousie University. In my practice, I work with individuals aged 16 and up who are dealing with depression, anxiety, relationship challenges, addiction, and trauma.
I have both experience and a special interest in areas like relationships, infertility, perinatal health, intimate partner violence, neurodiversity, and parenting children with exceptionalities. I draw on evidence-based approaches, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), reflective journaling, mindfulness, and narrative therapy.
My approach to counselling is rooted in feminist, strengths-based, neuro-affirming, and trauma-informed care. I strive to create a space where my clients feel safe, validated, and supported as they work toward their goals. I’m passionate about building genuine, meaningful relationships with the people I work with and helping them strengthen their resilience and improve their quality of life.
THERAPY, COUNSELLING, EMDR
Meet Chelsea
BSW, MSW, RSW
Hi! I'm Chelsea, and I am a Registered Social Worker. I graduated from Memorial University with a Bachelor of Social Work in 2021 and graduated from Dalhousie University with my Master of Social Work in 2025. I work with individuals of all ages, but I have a particular interest in working with young children and youth. In my practice, I incorporate art and play-based therapy techniques while working with children and youth. My specialties include young children, ADHD, complex trauma, anxiety, parenting support, family relationships, relationship issues, and emotion regulation. I have specialized training in Eye Movement Desensitization Reprocessing (EMDR) therapy, with specialized training to implement this with young children. I work from a client-centered, trauma-informed, and neuro-affirming approach, and I believe in creating safe spaces for my clients in sessions.
Outside of counselling, I enjoy engaging in outdoor activities with my family and reading psychology books. I have always had a passion for learning, and I enjoy participating in continuous learning opportunities through online courses. I have completed courses and training in forensic social work practice, perinatal mental health, play therapy, complex trauma, dialectical behavioural therapy (DBT), couples counselling, family counselling, EMDR, and internal family systems therapy.
I am looking forward to connecting with you!
THERAPY, COUNSELLING
Meet Jillian
Registered Social Worker, MSW
Hi, I’m Jillian! I’m a registered social worker (MSW, RSW) in the province of Newfoundland and Labrador. I currently offer virtual services to children, youth, adults, and families.
With a passion for making services accessible to rural communities, I provide support to people across the province, from the capital city to remote areas of Labrador, all from the comfort of their own homes. I have experience working with all ages, from children to seniors, in many different parts of the province, always using a strengths-based and trauma-informed approach.
I strive to create a non-judgmental, safe space where my clients can be exactly who they are, so I can meet them wherever they may need support. I have experience helping people navigate trauma, palliative care, complex family dynamics, self-esteem challenges, and more, including work with children and youth.
Using a biopsychosocial approach and evidence-based practices, my goal is always to assist people in achieving their own vision of mental health and overall wellness.
THERAPY, COUNSELLING, EMDR
Meet Megan
Registered Social Worker, MSW, ADHD-CCSP
Hi, I’m Megan. I’m a Master's level Registered Social Worker (MSW, RSW), offering both in-person and online therapy for adults, youth, and children. I’m trained in EMDR (Eye Movement Desensitization and Reprocessing) Therapy and hold an ADHD-CCSP certification.
My primary focus is to support and guide my clients in reaching their mental health and wellness goals. I strive to provide therapy that is research-informed, safe, and completely non-judgmental, creating a space where you can feel comfortable and empowered as you work toward positive change.
ADMIN
Meet Kate
Hi, I’m Kate. I am an experienced administrative professional with over 20 years of expertise supporting healthcare offices, mental health clinics, and early-stage organizations. I currently serve as the first point of contact at Flora Foundations, where I support new clients as they begin their journey toward improved mental health and wellness. As the person behind the “hello@florafoundations.ca” inbox, I ensure that every interaction is welcoming, informed, and handled with the high standards of care and confidentiality.
I bring a strong background in communications, virtual support, and project coordination, which allows me to facilitate smooth day-to-day operations and foster meaningful client connections. My approach combines a keen eye for detail with a deep commitment to quality and client success. Additionally, I am known for creating systems that improve workflow, enhance client satisfaction, and help clinical teams focus on what matters most—delivering exceptional care.
Colleagues describe me as a reliable, warm, and collaborative team member. I truly believes every touchpoint should reflect professionalism and empathy, and I take pride in being a steady and supportive presence for both clients and staff in the mental health field.